Do you know that 1 out of 10 Filipina is diagnosed daily with PCOS or polycystic ovarian syndrome? An imbalance of the hormones estrogen and progesterone ...

Some women think that fitness only involves rigorous gym routines and they'll only lose weight if they feel that their muscles are sore. That is untrue. There ...

The sun brightly shines and the fresh provincial winds are beckoning. With 7,107 islands to explore, what’s stopping you from discovering the great outdoors? ...

MANILA, Philippines - It’s not easy to grow up as a woman as we are always taught and bordered with ideals of what we should be at every age in our lives. As ...