Do you know that 1 out of 10 Filipina is diagnosed daily with PCOS or polycystic ovarian syndrome? An imbalance of the hormones estrogen and progesterone ...
ASTIG PH Team
Some women think that fitness only involves rigorous gym routines and they'll only lose weight if they feel that their muscles are sore. That is untrue. There ...
Reylen Castro
While receiving gifts and arranging something special on Mother’s Day is lovely, there’s nothing like a fit and fabulous body as a mission to ensure you’re ...
The sun brightly shines and the fresh provincial winds are beckoning. With 7,107 islands to explore, what’s stopping you from discovering the great outdoors? ...
When it comes to our resolution to be better year after year, we know that the struggle is real from eating healthier, moving more, to excelling at work or ...
It’s that time of the year when most students get the fired up excitement for the new school season, but it also proves to be one of the most challenging ...