MANILA — When it comes to sexual health, prevention is your best bet. From staying STD-free to avoiding unplanned pregnancies, taking control starts with knowing your options. And here in the Philippines, awareness is growing—big time.
A recent survey shows that 98% of Filipinas aged 15 to 49 know at least one contraception method. Pills top the list, followed by condoms and injectables. But knowledge alone isn’t enough. Let’s break down five essentials that every Pinoy should know for better sexual and reproductive health.
1. Condoms: your trusty shield
Condoms are a tried-and-true favorite. When used properly, they’re 98% effective against pregnancy and STDs. Widely available at local drugstores, these thin latex sheaths let you enjoy safer intimacy without the worry.
2. Birth control pills: small but mighty
Oral contraceptives are a game-changer for women. From preventing ovulation to thickening cervical mucus, these daily pills are highly effective. Progestin-only options are ideal for breastfeeding moms, while combination pills cater to a wider audience. Just remember: consistency is key!
3. Lubricants: enhance pleasure, reduce risks
Dryness or friction? Say no more. Lubes, available in water, oil, and silicone bases, make intimacy smoother and more enjoyable. Beyond pleasure, they also reduce the risk of tears or fissures, making sex safer. Pro tip: skip oil-based lubes if you’re using latex condoms—they don’t mix well.
4. Ovulation test kits: timing is everything
For women tracking their cycles, ovulation kits are a lifesaver. These detect luteinizing hormone (LH) surges, signaling fertile days. Perfect for those planning (or avoiding) a pregnancy.
5. Pregnancy test kits: clarity in minutes
Missed a period? These kits offer 99% accuracy within two weeks of a missed cycle. They detect hCG levels in urine to confirm pregnancy. Positive result? Visit a doctor or health center for guidance.
Want trusted advice at your fingertips? TRUST.ph offers AI-powered answers via AI to quizzes that help you pick the best contraception.